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- Oranges are a hybrid of the pomelo, or “Chinese grapefruit” (which is pale green or yellow), and the tangerine.
- The vitamin C in oranges may also boost a person’s immunity to everyday viruses and infections such as the common cold, according to the same review
From the Organic Farm
Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 60 calories and has no fat, cholesterol or sodium, and, “oranges are well known for their vitamin C content,” said Laura Flores, a San Diego-based nutritionist.